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Is Maca Good For Runners?

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It’s important to note that nothing is added to maca during the process of gelatinization. The main difference between raw maca powder and gelatinized maca powder, then, is that the latter has been cooked and has had the starch removed. This can be helpful for a variety of reasons, which we enumerate below.

That’s because starch digestion begins in the mouth: saliva contains amylase, an enzyme that breaks down starches such as amylose and amylopectin. So if you’d like to stick with raw maca but are finding it hard to digest, try shaking up the ways in which you enjoy maca, and see whether that resolves things.

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Here are some of the many advantages of gelatinized maca. Easy digestion: Because the starch is removed, gelatinized maca works well for anyone with a sensitive stomach or who has trouble digesting starches. More concentrated nutrients: The lack of starch means that gram for gram, gelatinized maca is more concentrated than raw maca powders.

In all our years of enjoying and distributing our organic maca powders and chips, we’ve learned that gelatinized maca works best for those with sensitive stomachs or for anyone who has trouble digesting starches. If you fall into either category, we recommend that you go with gelatinized maca instead of raw maca.

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Another group of people who should monitor their maca dosage are those with thyroid issues. Maca contains goitrogens, which are compounds that affect thyroid functioning. This effect can be positive because the thyroid is part of the HPT (hypothalamus-pituitary-thyroid) axis, which regulates hormone production, and several studies have shown maca to have a beneficial effect on hormone regulation.


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DOES GELATINIZED MACA POWDER GET BETTER RESULTS THAN RAW MACA POWDERS? Both raw and gelatinized maca powders have gotten good results in several studies. On a more anecdotal level, we receive positive feedback from our customers about both types of maca. Our overall experience is that raw maca powders work slightly better than gelatinized ones.

In fact, the gelatinized version is actually closer to the traditional preparations of organic maca made by locals. After all, you would not eat a raw turnip (even though you certainly could do so). In fact, the most important variable affecting the potency of the maca you consume is its overall quality.

WHICH GELATINIZED MACA POWDER TO CHOOSE The certified-organic gelatinized maca powders we sell come to us in small batches from our farming cooperative in Peru. They are encased in air- and light-resistant packaging and arrive in our customers’ hands within three to four months of being produced. This makes them the freshest on the market.

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It is ethically sourced from Peru, where it grows naturally. In fact, maca is so important to the Peruvian economy and so deeply interwoven into centuries of history and culture in the Andes mountains that it has been declared a heritage food. This is why it’s so important to know the source of your maca.

However, the quality of the maca that comes out of China is inconsistent at best. Only maca grown in the Peruvian Andes can be considered true maca. In addition, not all maca grown even in Peru is considered truly organic. Some Peruvian ginseng (that is, maca) farmers can and do use chemical fertilizers and herbicides.


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Overview The Maca Team is a family run company of true maca specialists here to bring you the most maca has to offer. We are passionate about sharing high quality Peruvian grown Maca with the world and proud to offer the best selection of maca products anywhere. Our products are always organically grown, fairly traded, non-gmo, gluten free, fresh and potent.

We were careful to choose a co-operative of farms that is focused 100% on organic and traditional agriculture. They grow maca in the ancestral home of the root, Junin province. And they honor traditional growing methods that calls for resting the land for 10 years between crops. We are very happy to support this amazing work.

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Because we order in small batches, our maca is continually made fresh and almost always from the current year’s harvest of maca roots. Most of the time our products are in our customer’s hands within 3-4 months of being produced. Mainstream maca sellers order in huge bulk shipments and products can often sit around for up to 2 years before going out to customers.

Their maca varieties are good, as is their customer service. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. Here’s what we told Cindi, MT’s Customer Service lady: ‘Never have we had such speedy delivery.’ There’s more.

anywhere. Further, the Mrs. no longer takes hormone supplements.” MT’s sample pack is a good starter, but we’re settling in on the kilo size. We have six meals a day. Maca almond milk smoothies, berry, chocolate or – always with one green apple, is the numero uno. A bike now sits by our back door, and we use it.


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And, for the first time in years the Mr. scans the morning want ads for steady P/T work (that is the only goal taking longer than it used to)” — George and Sherri Wilmouth “I have been using maca for many years. I used to get it from good my friends that live in I bring it back personally when I travel there.

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The quality and freshness of this Maca is OUTSTANDING!! Thank you for being an educated and conscientious importer and supplier of this sacred product.” — J.D. “Loving the red maca from #themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others.

Thanks for sourcing it for us to enjoy” — Michelle Gebbia “I appreciate the help and effort you put into customer support. It’s the best experience I’ve had with customer support so far. It feels natural and comfortable. Like talking to a friend. Thank you!” Ahmad Hij You can always count on The Maca Team for: Assurance of freshness and high quality 100% non-gmo Products (Peru is 100% non-gmo) 100% Organic Products Fair Trade Practices Fast Shipping Fair Prices Friendly and prompt service to resolve any issues Excellent support with any questions you may have A win for everyone involved We remind ourselves daily how blessed we are to work with a simple natural product that has helped people for 1000s of years and continues to do so today.

Can You Eat Maca Everyday?

Yes. There are a couple of important things to understand before you start to consume maca. Here we break them down and offer you our total recommendations based on over 15 years of experience with maca. MACA IS A FOOD: Even though maca is renowned as a medical supplement, it is primarily a food. It is considered a cruciferous veggie and becomes part of the mustard family. Maca comes from a turnip-like root discovered high in the Andes range of mountains and has actually been consumed for a minimum of 3,000 years by native Peruvians. It has a nutty, practically butterscotch-like taste to it. YOU CAN’T TAKE TOO MUCH: Since maca is a food and not a drug or supplement, it is not really possible to take in excessive. Similar to you can’t “consume excessive” spinach. You definitely can not overdose on maca. That stated, people have actually reported experiencing an increased heart rate and a worried energy when they took in a bigger serving than suggested. We suggest starting with a more conservative serving. TAKING MACA FOR A PERIOD OF TIME: You may not observe the health benefits of maca immediately. It is in fact reported that it takes 2-3 weeks of taking maca in order for it to be fully reliable. That is why it is an excellent idea to take a constant amount everyday.

Does Your Weight Affect How Maca Works?

YOUR WEIGHT AND BODY TYPE MAY AFFECT HOW YOUR BODY REACTS TO MACA: Your weight is an essential factor in determining just how much maca you must take. Bigger individuals can typically take more. Smaller sized individuals must begin with a smaller sized quantity. Over a long stretch of time, larger individuals might construct a larger natural tolerance to maca and for that reason might require to take it more frequently. MACA AFFECTS DIFFERENT PEOPLE DIFFERENTLY: Even after considering gender, weight, and body type, the impacts of maca may differ from individual to individual. It is an excellent idea to start with little doses intermittently and slowly increase your dosage size and consumption rate according to how your body responds.

Does Maca Help With Libido?

Not just can Maca root contribute to general wellness, but it likewise stabilizes hormonal agent levels, helps preserve energy, and can support a healthy libido. One factor Maca, the Peruvian herb, has grown progressively popular due to its reputed capability to enhance libido. In the high Andes and beyond, Maca is well known as an aphrodisiac that has the ability to increase sexual drive and function. Throughout time, the plant has been known for its effective ability to boost fertility and sexual health. As a superfood supplement, Maca has lots of additional health advantages. Primarily, it balances hormonal agents and eases symptoms from menopause and sexual dysfunction. For men, Maca is revealed to improve sexual function and performance. It can significantly improve male sex drive and sexual desire. For females, Maca likewise has been revealed to improve sexual function and libido. Therefore, the aphrodisiac maca powder benefits both sexes. When you dive into the science behind all of it, low sex drive is generally brought on by hormonal mayhem. Three hormonal agents called your Charlie’s Angels: estrogen or thyroid, testosterone, and cortisol. When the Angels get out of sync, issues occur. Estrogen supremacy or low estrogen are typically the issue. Nevertheless, often when the stress hormonal agent, cortisol, is imbalanced things get out of sync also. And for those of you who struggle with state of mind issues and anxiety, you may be experiencing issues with the third hormonal agent, thyroid.

How Do You Infuse Maca Into Your Everyday Foods/Drinks?

As soon as you find your favorite maca powder, the possible cooking creations are really endless. For those living the grab and go lifestyle, discovering quick and simple methods to incorporate maca into your diet is a leading goal.

We celebrate this food and the privilege to share it with the world. And we know that if we do our jobs well, more and more people will have the opportunity to benefit from this amazing food! Enjoy the day! .